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Renovate and Expand: My Goal With Writing Exercise Programs

Renovate and Expand: My Goal With Writing Exercise Programs

  Designing a strength program for someone is a tricky thing: there are obviously a bunch of buckets we know we want to fill, but how we go about filling them up can be an imprecise process. Many coaches or

Matt April 4, 2022April 4, 2022 Uncategorized No Comments Read more

Strength Circuit, February 26, 2021

Strength Circuit, February 26, 2021

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Matt February 26, 2021 Uncategorized No Comments Read more

Strength Class For Members (June 26, 2020)

Strength Class For Members (June 26, 2020)

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Matt June 26, 2020 Uncategorized No Comments Read more

Strength Class, June 19, 2020

Strength Class, June 19, 2020

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Matt June 19, 2020June 23, 2020 Uncategorized No Comments Read more

Full Body Strength & Mobility Routine — June 5, 2020

Full Body Strength & Mobility Routine — June 5, 2020

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Matt June 5, 2020June 23, 2020 Uncategorized No Comments Read more

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