The mental health field is full of companies, doctors, and experts all vying for the optimal solution to the world’s leading mental health issues. Most of these collectives are offering plenty of great apps, services and products to best
In the running world, you will see all types of training programs and workouts that promise personal records, faster splits, and bullet-proof strength training protocols that lead to a lifetime of pain-free running and racing. Most of them include complex
Most of us would benefit from improving our conditioning and recovery methods before we go crazy doing full body resistance workouts 5-6 days per week. Joel Jameison had a great post on this today, referring to younger individuals versus older
It’s very easy to get lost in the weeds when it comes to measuring success for people in the gym, on the field, or in every day life. There are endless variables that can be added to a routine, and
Designing a strength program for someone is a tricky thing: there are obviously a bunch of buckets we know we want to fill, but how we go about filling them up can be an imprecise process. Many coaches or
For all the good that comes from running, just as much bad can and will occur throughout the lifetime of any given runner. There’s a universal truth when it comes to moving your earthly meat suit rapidly on foot:
Author and coach Steve Magness made a post about mental health today that I really liked. He broke it down into seven parts, and the beauty is in their simplicity. It made me wonder: How many of these do
I’m currently making my way through Austin Kleon’s short but powerful book, “Show Your Work!” and one of his many gems entices creative people to share their influences. Don’t be shy about the people who helped inspire you and make
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