running community, Running and strength coaching

How Do You Measure Success? Thoughts On Performance and Progress

It’s very easy to get lost in the weeds when it comes to measuring success for people in the gym, on the field, or in every day life. There are endless variables that can be added to a routine, and

Does Running Build You Up or Tear You Down? A Dive Into My Own Journey

For all the good that comes from running, just as much bad can and will occur throughout the lifetime of any given runner. There’s a universal truth when it comes to moving your earthly meat suit rapidly on foot: