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Brain Energy: Why This New Approach To Mental Health Should Galvanize Coaches, Teachers and Therapists

Brain Energy: Why This New Approach To Mental Health Should Galvanize Coaches, Teachers and Therapists

  The mental health field is full of companies, doctors, and experts all vying for the optimal solution to the world’s leading mental health issues. Most of these collectives are offering plenty of great apps, services and products to best

Matt February 28, 2023February 28, 2023 Uncategorized No Comments Read more

Here Are the Fundamentals of Being an Improving, Aerobically-Sound, and Resilient Runn

Here Are the Fundamentals of Being an Improving, Aerobically-Sound, and Resilient Runn

In the running world, you will see all types of training programs and workouts that promise personal records, faster splits, and bullet-proof strength training protocols that lead to a lifetime of pain-free running and racing. Most of them include complex

Matt December 31, 2022 Uncategorized No Comments Read more

How Do You Measure Success? Thoughts On Performance and Progress

How Do You Measure Success? Thoughts On Performance and Progress

It’s very easy to get lost in the weeds when it comes to measuring success for people in the gym, on the field, or in every day life. There are endless variables that can be added to a routine, and

Matt April 8, 2022 Uncategorized No Comments Read more

Does Running Build You Up or Tear You Down? A Dive Into My Own Journey

Does Running Build You Up or Tear You Down? A Dive Into My Own Journey

  For all the good that comes from running, just as much bad can and will occur throughout the lifetime of any given runner. There’s a universal truth when it comes to moving your earthly meat suit rapidly on foot:

Matt March 30, 2022March 31, 2022 Uncategorized No Comments Read more

STRENGTH for Hikers/Runners: Full Body Class (3-5-21)

STRENGTH for Hikers/Runners: Full Body Class (3-5-21)

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Matt March 5, 2021March 5, 2021 Uncategorized No Comments Read more

Strength Circuit, February 26, 2021

Strength Circuit, February 26, 2021

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Matt February 26, 2021 Uncategorized No Comments Read more

Lower-body Focused Mobility Class, February 8, 2021

Lower-body Focused Mobility Class, February 8, 2021

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Matt February 7, 2021 Uncategorized No Comments Read more

Strength Workout, WestMovez, February 5, 2021

Strength Workout, WestMovez, February 5, 2021
Matt February 4, 2021 Uncategorized No Comments Read more

Mobility/Breath Class, January 31, 2021

Mobility/Breath Class, January 31, 2021

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Matt January 31, 2021 Uncategorized No Comments Read more

Strength Workout, January 29, 2021

Strength Workout, January 29, 2021

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Matt January 28, 2021 Uncategorized No Comments Read more
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