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Most Adults Would Benefit From More Conditioning And Recovery Work

Most Adults Would Benefit From More Conditioning And Recovery Work

Most of us would benefit from improving our conditioning and recovery methods before we go crazy doing full body resistance workouts 5-6 days per week. Joel Jameison had a great post on this today, referring to younger individuals versus older

Matt July 15, 2022July 15, 2022 Uncategorized No Comments Read more

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