For all the good that comes from running, just as much bad can and will occur throughout the lifetime of any given runner. There’s a universal truth when it comes to moving your earthly meat suit rapidly on foot:
Does Running Build You Up or Tear You Down? A Dive Into My Own Journey
![Does Running Build You Up or Tear You Down? A Dive Into My Own Journey Does Running Build You Up or Tear You Down? A Dive Into My Own Journey](https://www.westmovez.com/wp-content/uploads/2022/03/run-1-750x350.jpg)