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Does Running Build You Up or Tear You Down? A Dive Into My Own Journey

Does Running Build You Up or Tear You Down? A Dive Into My Own Journey

  For all the good that comes from running, just as much bad can and will occur throughout the lifetime of any given runner. There’s a universal truth when it comes to moving your earthly meat suit rapidly on foot:

Matt March 30, 2022March 31, 2022 Uncategorized No Comments Read more

Seven Ways To Improve Your Mental Health – My Thoughts

Seven Ways To Improve Your Mental Health – My Thoughts

  Author and coach Steve Magness made a post about mental health today that I really liked. He broke it down into seven parts, and the beauty is in their simplicity. It made me wonder: How many of these do

Matt March 21, 2022March 21, 2022 Uncategorized No Comments Read more

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