Most of us would benefit from improving our conditioning and recovery methods before we go crazy doing full body resistance workouts 5-6 days per week. Joel Jameison had a great post on this today, referring to younger individuals versus older
Most Adults Would Benefit From More Conditioning And Recovery Work
![Most Adults Would Benefit From More Conditioning And Recovery Work Most Adults Would Benefit From More Conditioning And Recovery Work](https://www.westmovez.com/wp-content/uploads/2022/07/unnamed-750x350.jpeg)