Most of us would benefit from improving our conditioning and recovery methods before we go crazy doing full body resistance workouts 5-6 days per week. Joel Jameison had a great post on this today, referring to younger individuals versus older
Author and coach Steve Magness made a post about mental health today that I really liked. He broke it down into seven parts, and the beauty is in their simplicity. It made me wonder: How many of these do
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